Why Wiggling Matters: The Science of Play, Balance & Learning

In this episode of Play, Learn & Create with Edx Education, Heather Welch author of Happy Children Play and General Manager of Edx Education UK explores why movement-based play is not just enjoyable for children, but essential for their learning, wellbeing, and development.

We take a closer look at two powerful sensory systems that underpin all learning: the proprioceptive system, which helps children understand where their bodies are in space, and the vestibular system, which supports balance, coordination, and attention.

Through real-life examples and research-backed insight, Heather explains how everyday play, climbing, pushing, pulling, swinging, building, and moving, helps these systems develop naturally.

This episode is especially relevant for parents, caregivers, and educators supporting neurodivergent children, including those with ADHD, autism, dyspraxia, or sensory processing differences. Heather unpacks why some children constantly seek movement while others avoid it, and how play provides a safe, pressure-free way to support regulation, confidence, and focus.

You’ll also hear practical, achievable ways to support sensory development at home and in early years settings, and why reducing playtime can have unintended consequences for learning and behaviour.

If you’ve ever wondered why children need to move before they can sit still, this episode will change the way you see play forever.